{"id":39067,"date":"2022-09-19T09:10:30","date_gmt":"2022-09-19T00:10:30","guid":{"rendered":"https:\/\/haisha-help.com\/?p=39067"},"modified":"2024-01-24T01:41:08","modified_gmt":"2024-01-23T16:41:08","slug":"gohan-pan-futoriyasui","status":"publish","type":"post","link":"https:\/\/haisha-help.com\/?p=39067","title":{"rendered":"\u7d50\u5c40\u3001\u300c\u3054\u98ef\u300d\u3068\u300c\u30d1\u30f3\u300d\u3067\u306f\u3069\u3063\u3061\u304c\u592a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u304b\uff1f"},"content":{"rendered":"<div class=\"crp-list-container\"><h3 class=\"crp-list-title\">\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u8aad\u307e\u308c\u3066\u3044\u307e\u3059<\/h3><ol class=\"crp-list\"><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a 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href=\"https:\/\/haisha-help.com\/%e6%9c%aa%e5%88%86%e9%a1%9e\/16jikan-danjiki-nondeiimono-kettouti-agaru\">\u3010\u30d7\u30c1\u8abf\u67fb\u301116\u6642\u9593\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u3082\u306e\u306f\uff1f\u8840\u7cd6\u5024\u4e0a\u304c\u308b\u306e\u306f\u672c\u5f53\uff1f<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/haisha-help.com\/%e6%9c%aa%e5%88%86%e9%a1%9e\/16jikan-diet-jyosei-12jikan\">\u3010\u30d7\u30c1\u8abf\u67fb\u301116\u6642\u9593\u65ad\u98df\uff1f\u3044\u3048\u3001\u5973\u6027\u306f12\u6642\u9593\u3068\u3044\u3046\u8aac\u3002<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/haisha-help.com\/%e6%9c%aa%e5%88%86%e9%a1%9e\/gohan-itigou-tabesugi\">\u3010\u30d7\u30c1\u8abf\u67fb\u3011\u3054\u98ef\u4e00\u5408\u306f\u98df\u3079\u904e\u304e\u306a\u306e\uff1f\u592a\u3089\u306a\u3044\u304a\u7c73\u306e\u98df\u3079\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/haisha-help.com\/%e6%9c%aa%e5%88%86%e9%a1%9e\/oatmeal-jyosei-hormone\">\u3010\u30d7\u30c1\u8abf\u67fb\u3011\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2\uff1a\u5973\u6027\u306b\u3046\u308c\u3057\u3044\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\uff01<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/haisha-help.com\/%e6%9c%aa%e5%88%86%e9%a1%9e\/tounyuuwo3nenhannomituduketakekka-tounyuu-jyoseihorumon\">\u3010\u30d7\u30c1\u8abf\u67fb\u3011\u8c46\u4e73\u30923\u5e74\u534a\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u306f\uff1f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u5f71\u97ff\u3042\u308b\uff1f<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/haisha-help.com\/%e6%9c%aa%e5%88%86%e9%a1%9e\/kouso-genmai-demerit-shokutyuudoku-yameta\">\u3010\u30d7\u30c1\u8abf\u67fb\u3011\u9175\u7d20\u7384\u7c73\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\uff5c\u98df\u4e2d\u6bd2\uff1f\u3084\u3081\u305f\u4eba\u306e\u58f0<\/a><\/div><\/li><\/ol><\/div>\n<p>&nbsp;<\/p>\n\n<h2>\u7d50\u5c40\u3001\u300c\u3054\u98ef\u300d\u3068\u300c\u30d1\u30f3\u300d\u3067\u306f\u3069\u3063\u3061\u304c\u592a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u304b\uff1f<\/h2>\n<p>\u8eab\u3082\u84cb\u3082\u306a\u3044\u8a71\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u4e3b\u98df\u304c\u300c\u3054\u98ef\u300d\u3067\u3042\u308c\u300c\u30d1\u30f3\u300d\u3067\u3042\u308c\u3001\u3068\u306b\u304b\u304f\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u4eba\u306f\u3069\u3061\u3089\u3067\u3082\u592a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u305d\u3046\u3057\u305f\u7121\u8336\u306a\u98df\u3079\u65b9\u3092\u305b\u305a\u3001\u3042\u308b\u7a0b\u5ea6\u98df\u3079\u308b\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u4e0a\u3067\u6bd4\u8f03\u3057\u305f\u5834\u5408\u3001\u3054\u98ef\u3068\u30d1\u30f3\u306f\u3069\u3061\u3089\u304c\u592a\u308a\u3084\u3059\u3044\u306e\u304b\u3002<\/p>\n<p>\u3053\u308c\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>\u4e00\u822c\u8ad6\u3068\u3057\u3066\u3001\u300c\u3054\u98ef\u300d\u306e\u65b9\u304c\u592a\u308a\u306b\u304f\u3044<\/h2>\n<p>\u708a\u98ef\u5668\u3067\u708a\u3044\u305f\u3054\u98ef\u306f\u3001\u7a40\u7269\u3067\u3042\u308b\u304a\u7c73\u306e\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u305d\u306e\u4ed6\u4f59\u8a08\u306a\u6210\u5206\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3044\u3063\u307d\u3046\u3067\u3001\u98df\u30d1\u30f3\u306b\u3057\u3066\u3082\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u306b\u3057\u3066\u3082\u83d3\u5b50\u30d1\u30f3\u306b\u3057\u3066\u3082\u3001\u88fd\u9020\u904e\u7a0b\u3067\u30d0\u30bf\u30fc\u3001\u7802\u7cd6\u3001\u5869\u3001\u4e73\u88fd\u54c1\u306a\u3069\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u4e00\u822c\u8ad6\u3068\u3057\u3066\u3001\u3054\u98ef\u306f\u30d1\u30f3\u3088\u308a\u6df7\u305c\u7269\u304c\u306a\u3044\u5206\u3060\u3051\u3088\u308a\u5065\u5eb7\u7684\u3060\u3068\u8a00\u3048\u305d\u3046\u3067\u3059\u3002<\/p>\n<h2>\u300c\u3054\u98ef\u4e00\u676f\u300d\u3068\u300c\u98df\u30d1\u30f3\u4e00\u5207\u308c\u300d\u306e\u6bd4\u8f03<\/h2>\n<p>\u307e\u305a\u3001\u6b21\u306e\u6bd4\u8f03\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u3054\u98ef1\u81b3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04270kcal\u3001\u7cd6\u8cea\u306f\u7d0455g\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6\u679a\u5207\u308a\u98df\u30d1\u30f31\u679a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04177kcal\u3001\u7cd6\u8cea\u306f\u7d0429g<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u308c\u3060\u3051\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30d1\u30f3\u306e\u65b9\u304c\u592a\u308a\u306b\u304f\u3044\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002<\/p>\n<p>\u3051\u308c\u3069\u3082\u3001\u98df\u30d1\u30f3\u306b\u306a\u306b\u3082\u4ed8\u3051\u305a\u306b\u98df\u3079\u308b\u4eba\u306f\u3042\u307e\u308a\u3044\u306a\u3044\u306f\u305a\u3067\u3001\u30d0\u30bf\u30fc\u3084\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b8\u30e3\u30e0\u3092\u3064\u3051\u3066\u98df\u3079\u308b\u4eba\u304c\u307b\u3068\u3093\u3069\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30d1\u30f3\u98df\u306f\u30c8\u30fc\u30bf\u30eb\u3067\u898b\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u3068\u3053\u308d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u3054\u98ef\u306e\u5834\u5408\u3001\u3054\u98ef\u306b\u306f\u4f55\u3082\u3064\u3051\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u304a\u304b\u305a\u3068\u3057\u3066\u3084\u3084\u5869\u5206\u304c\u591a\u3044\u3082\u306e\u3092\u6442\u308a\u3059\u304e\u308b\u50be\u5411\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u7d50\u5c40\u3001\u4e21\u8005\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\u3059\u308b\u3068\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8a00\u3048\u305d\u3046\u3067\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<h4><span style=\"font-weight: 400;\">\uff1c\u3054\u98ef\u98df\uff1e<\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30e1\u30ea\u30c3\u30c8\uff1a\u6c34\u5206\u304c\u591a\u304f\u3066\u8179\u3082\u3061\u304c\u826f\u304f\u3001\u4e3b\u83dc\u3084\u526f\u83dc\u304c\u3064\u304f\u306e\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308a\u3084\u3059\u3044\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30c7\u30e1\u30ea\u30c3\u30c8\uff1a\u708a\u304d\u4e0a\u3052\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u30d1\u30f3\u98df\u3088\u308a\u5869\u5206\u3092\u591a\u304f\u6442\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308b\u3002<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 100%;\">\n<h4><span style=\"font-weight: 400;\">\uff1c\u30d1\u30f3\u98df\uff1e<\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30e1\u30ea\u30c3\u30c8\uff1a\u6e96\u5099\u3044\u3089\u305a\u3067\u624b\u8efd\u306b\u3059\u3050\u98df\u3079\u3089\u308c\u308b\u3002\u3054\u98ef\u98df\u3088\u308a\u5869\u5206\u306e\u6442\u53d6\u91cf\u304c\u6291\u3048\u3089\u308c\u308b\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30c7\u30e1\u30ea\u30c3\u30c8\uff1a\u8179\u6301\u3061\u304c\u60aa\u304f\u3001\u30d1\u30f3\u306b\u3064\u3051\u308b\u30d0\u30bf\u30fc\u7b49\u3067\u7d50\u679c\u7684\u306b\u3054\u98ef\u98df\u3088\u308a\u8102\u8cea\u3084\u7cd6\u8cea\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u3002<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3054\u98ef\u98df\u306f\u3001\u548c\u6d0b\u4e2d\u306e\u69d8\u3005\u306a\u304a\u304b\u305a\u3068\u306e\u76f8\u6027\u304c\u826f\u304f\u3001\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3084\u3059\u3044\u53cd\u9762\u3001\u3069\u3046\u3057\u3066\u3082\u5869\u5206\u91cf\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u5869\u5206\u5bfe\u7b56\u3068\u3057\u3066\u4e00\u5de5\u592b\u5fc5\u8981\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30f3\u98df\u3067\u306f\u3001\u76f8\u6027\u3068\u3057\u3066\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30b3\u30fc\u30d2\u30fc\u3084\u725b\u4e73\u304c\u3088\u304f\u5408\u3046\u3082\u306e\u306e\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u591a\u5f69\u306a\u526f\u83dc\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3002\u91ce\u83dc\u30b9\u30fc\u30d7\u3068\u304b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u6291\u3048\u305f\u91ce\u83dc\u30b5\u30e9\u30c0\u306a\u3069\u3001\u4e00\u5de5\u592b\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>GI\u5024\u306f\u3054\u98ef\u304c\u6709\u5229<\/h2>\n<p>\u98df\u3079\u305f\u98df\u6750\u304c\u4f53\u5185\u3067\u7cd6\u306b\u5909\u308f\u308a\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u8a08\u3063\u305f\u5024\u306e\u3053\u3068\u3092\u300cGI\u5024\uff08Glycemic Index\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>GI\u5024\u304c\u4f4e\u3051\u308c\u3070\u4f4e\u3044\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u9045\u304f\u306a\u308a\u3001\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306e\u5206\u6ccc\u3082\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u592a\u308a\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 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style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; text-align: center;\"><a href=\"https:\/\/haisha-help.com\/%e6%9c%aa%e5%88%86%e9%a1%9e\/gohan-itigou-tabesugi\">\u5143\u306e\u8a18\u4e8b\uff08\u3054\u98ef\u4e00\u5408\u306f\u98df\u3079\u904e\u304e\u306a\u306e\uff1f\uff09\u306b\u623b\u308b<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u7d50\u5c40\u3001\u300c\u3054\u98ef\u300d\u3068\u300c\u30d1\u30f3\u300d\u3067\u306f\u3069\u3063\u3061\u304c\u592a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u304b\uff1f \u8eab\u3082\u84cb\u3082\u306a\u3044\u8a71\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u4e3b\u98df\u304c\u300c\u3054\u98ef\u300d\u3067\u3042\u308c\u300c\u30d1\u30f3\u300d\u3067\u3042\u308c\u3001\u3068\u306b\u304b\u304f\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u4eba\u306f\u3069\u3061\u3089\u3067\u3082\u592a\u308a\u307e\u3059\u3002 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